The Metabolism Reset Diet Book

Reset Your Metabolism. Join the 7-Day Challenge!



How to make a perfect shake: (from Kirin, "Mrs. C")

How to Use RS Complete

Q & A with Dr. C

Recipes and Shopping List

Healthy Turkey Lettuce Wraps

10-Minute Grilled Salmon Bowl

Cold Potato, Beet, Carrot and Pea Salad w/Dill

Unlimited Foods Recipes

Click Here to Download

Food Guidelines and Shopping List

Click Here to Download

MRD Menu Guide and Shopping Lists

Click Here to Download


Note: You'll want to wait until week 2 before incorporating these exercises into your routine. Follow the guidelines in the book.

Reverse Snow Angels

Reverse snow angels are an excellent exercise for the muscles in your upper back, and help improve posture and mobility.

Do as many as you can for 30 seconds. Rest for 30 seconds. Then do the next exercise.

Watch the video for a demonstration and variations.

Static Lunges

Lunges are one of those exercises that your workout should never be without as they effectively stretch and strengthen with one simple move. The static lunge gets its name because the feet remain static, or in the same position, throughout the exercise.

Do as many as you can for 30 seconds. Rest for 30 seconds. Then do the next exercise.

Watch the video for a demonstration and variations.

(on now)
up next...
Or you can email us at and we'll be happy to help.

Copyright © 2019 Dr. Christianson, LLC. All Rights Reserved.
Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.