The Metabolism Reset Diet Book
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Q & A with Dr. C


Recipes and Shopping List



Healthy Turkey Lettuce Wraps




10-Minute Grilled Salmon Bowl




Cold Potato, Beet, Carrot and Pea Salad w/Dill




Unlimited Foods Recipes


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Food Guidelines and Shopping List


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Exercises

Note: You'll want to wait until week 2 before incorporating these exercises into your routine. Follow the guidelines in the book.



Reverse Snow Angels


Reverse snow angels are an excellent exercise for the muscles in your upper back, and help improve posture and mobility.

Do as many as you can for 30 seconds. Rest for 30 seconds. Then do the next exercise.

Watch the video for a demonstration and variations.



Static Lunges


Lunges are one of those exercises that your workout should never be without as they effectively stretch and strengthen with one simple move. The static lunge gets its name because the feet remain static, or in the same position, throughout the exercise.

Do as many as you can for 30 seconds. Rest for 30 seconds. Then do the next exercise.

Watch the video for a demonstration and variations.


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